- A 3-5 day food and drink diary containing mealtimes, snacks and if necessary details of any symptoms being experienced.
- A list of medications and any herbal, vitamin and mineral supplements and sport supplements.
- A referral letter from doctor if available
- Questions you want answered specifically
- A friend or family member for support or for them to help assist or gain knowledge for your journey
Estimated weight loss would be +/- 500g fat loss per week. This is projected and actual loss will be affected by food composition, cooking method, exercise/activity levels, menstrual cycles etc.
All plans are individualised to your lifestyle, activity levels, budget and likes and dislikes.
No. If there is a specific disease condition eg. gluten free for coeliac disease or sugar free sweets for diabetes if you have a sweet tooth.
No. These are often expertly marketed to appeal to your vulnerabilities, fears and expectations and you can often find the magic ingredient in a more accessible product. Eg kale vs spinach
No. If the foods and drinks eaten by the family cause increases in your cholesterol. Glucose or blood pressure reading or cause gut discomfort, then you may need to adapt or avoid certain foods and drinks. You will be helped to find suitable alternatives where possible.
No. We can look at other markers such as fit of clothing, energy levels, sleep quality, mood changes, hunger levels, blood glucose levels.
No. I can advise on whether you are good candidate for it and track your progress while you are on it to ensure you lose fat mass and preserve muscle mass.