At EAT FOR YOU we believe in Balance, Moderation and Enjoyment, and in a sustainable lifestyle.
EAT FOR YOU is a registered, experienced dietitian and nutritionist based in Cape Town. We provide in person and online consultations, meal plans, talks and workshops and corporate wellness events. We also offer healthy cooking demos and workshops, shopping trips and pantry overhauls.
HEALTHY COOKING DEMOS AND WORKSHOPS
For individuals, teams and groups to equip attendees with basic knowledge on how and what to cook.
SHOPPING TRIPS
Guiding you through the aisles and helping choose and assess what is the best trolley items to purchase.
PANTRY OVERHAULS
Looking at your pantry to help clean out and restock with better food choices.
CONSULTATIONS AND MEAL PLANNING
INITIAL CONSULT
IN-PERSON OR ONLINE
- Inbody Scan to determine weight / fat mass / muscle mass / visceral fat / resting metabolic rate and fitness level (In-Person Consultations Only)
- Assessing available blood or urine tests, discussing any relevant medical conditions and current symptoms and treatments
- Exercise activity to be able to better plan how to fuel yourself correctly without negative impact on weight or existing medical conditions
- Dietary assessment involves analysing food diaries, current food preferences, allergies, intolerances, food budgets etc
- Goal setting and meal planning to see what type of plan may work for you
60 Minutes - R660
Meal Plan Only - R420
Please enquire about consult rates and duration for more than one person.
INITIAL CONSULT + MEAL PLAN
IN-PERSON OR ONLINE
- Inbody Scan to determine weight / fat mass / muscle mass / visceral fat / resting metabolic rate and fitness level (In-Person Consultations Only)
- Assessing available blood or urine tests, discussing any relevant medical conditions and current symptoms and treatments
- Exercise activity to be able to better plan how to fuel yourself correctly without negative impact on weight or existing medical conditions
- Dietary assessment involves analysing food diaries, current food preferences, allergies, intolerances, food budgets etc
- Goal setting and meal planning to see what type of plan may work for you
- Tailor made meal plan within 3 days of initial consult
60 Minutes - R1080
Meal Plan Only - R420
Please enquire about consult rates and duration for more than one person.
FOLLOW UP CONSULTATION
IN-PERSON OR ONLINE
- This 2 – 3 week follow up visit is to ensure the plan is easy to work with and sustainable in actual practice
- An InBody Scan is done and goals set in the initial consult are reviewed (In-Person Consultations Only)
30 Minutes - R315 (First follow up may be longer 40mins – R420)
Please enquire about consult rates and duration for more than one person.
DISCOVERY VITALITY CONSULT - 1000 POINTS
IN-PERSON OR ONLINE
- Inbody Scan to determine weight / fat mass / muscle mass / visceral fat / resting metabolic rate and fitness level (In-Person Consultations Only)
- Interpretation and assessment
- Short diet assessment
40 Minutes - R420
Please enquire about consult rates and duration for more than one person.
IN-BODY SCAN
IN-PERSON
- Scan and interpretation only
20 Minutes - R200
Please enquire about consult rates and duration for more than one person.
TALKS AND WORKSHOPS
These are tailored to schools, corporates or communities or small groups of people.
Please let us know if you require more information.
CORPORATE WELLNESS OFFERINGS
Enhance your company's wellness offerings by offering a short detailed dietary assessment to help achieve optimal nutrition. This has been proven to play a part in decreasing absenteeism rates and improving employee productivity.
Please let us know if you require more information.
HEALTHY COOKING DEMOS AND WORKSHOPS
For individuals, teams and groups to equip attendees with basic knowledge on how and what to cook.
Please let us know if you require more information.
SHOPPING TRIPS
Guiding you through the aisles and helping you choose and assess the best trolley items to purchase.
Please let us know if you require more information.
PANTRY OVERHAULS
Looking at your pantry to help you clean out and restock with better food choices.
Please let us know if you require more information.