Delicious and Easy To Make Asian Fish Cakes
Read MoreEAT FOR YOU is a registered, experienced dietitian and nutritionist based in Cape Town. We provide in person and online consultations, meal plans, talks and workshops and corporate wellness events. We also offer healthy cooking demos and workshops, shopping trips and pantry overhauls.
OUR SERVICES
HEALTHY COOKING DEMOS AND WORKSHOPS
For individuals, teams and groups to equip attendees with basic knowledge on how and what to cook.
SHOPPING TRIPS
Guiding you through the aisles and helping choose and assess what is the best trolley items to purchase.
PANTRY OVERHAULS
Looking at your pantry to help clean out and restock with better food choices.
ABOUT US
PAMALA PILLAY RD (SA)
Registered Dietitian and Nutrtionist, Cape Town
OWNER – EAT FOR YOU
Hi, my name is Pamala and I'm the owner of EAT FOR YOU
I graduated at the University of Natal PMB with a degree in Dietetics (BScDiet) and post graduate diploma (PGDipDIet).
Thus far my 25 years of practice spans 3 SA cities and I settled in beautiful Cape Town in 2006. I have since built up a full time practice, including work in television, radio and corporate wellness events.
I believe in moderation, balance and enjoyment in the foods you choose to nourish your body with. My passion for my profession, paired with my passion for helping guide people towards optimal health through their diets has enabled me to effectively work together with my patients and clients in reaching their goals.
I am also a mum to 2 boys with voracious and different appetites which fuels my interest in looking at family nutrition and not only the individual.
CLIENT TESTIMONIALS
RECIPES AND BLOG
Hang on Perfectionism… I am just trying to get a grip on life!
I was born a perfectionist. Growing up, I didn’t have to be the best at everything, but I had to...
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Spicy Split Red Lentil Soup
A hearty and thick split lentil soup with tomato, garlic, chilli, cumin, mustard seed and coriander. The perfect winter warmer!
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Feeding the Body and the Mind
University life means endless lectures, serious study, last minute cramming, parties, lazy days hanging with friends when you can. Life...
Read MoreFAQ'S
- A 3-5 day food and drink diary containing mealtimes, snacks and if necessary details of any symptoms being experienced.
- A list of medications and any herbal, vitamin and mineral supplements and sport supplements.
- A referral letter from doctor if available
- Questions you want answered specifically
- A friend or family member for support or for them to help assist or gain knowledge for your journey
Estimated weight loss would be +/- 500g fat loss per week. This is projected and actual loss will be affected by food composition, cooking method, exercise/activity levels, menstrual cycles etc.
All plans are individualised to your lifestyle, activity levels, budget and likes and dislikes.
No. If there is a specific disease condition eg. gluten free for coeliac disease or sugar free sweets for diabetes if you have a sweet tooth.
No. These are often expertly marketed to appeal to your vulnerabilities, fears and expectations and you can often find the magic ingredient in a more accessible product. Eg kale vs spinach
