I was born a perfectionist. Growing up, I didn’t have to be the best at everything, but I had to do the best I personally could in everything that came my way. I never gave up if I didn’t win but it made me want to work harder and better and along with that determination, […]
Hang on Perfectionism… I am just trying to get a grip on life! Read More »
University life means endless lectures, serious study, last minute cramming, parties, lazy days hanging with friends when you can. Life also brings with it lots of stress, lack of concentration, mental and physical fatigue, low immune systems, skin breakouts, weight gain and weight loss. You are so focused on doing life and getting through it
Feeding the Body and the Mind Read More »
So I tread on shaky ground, here in the land of carbs. Do I turn my back on all carbs and live in the land of ketones? I personally choose to live on the fence, straddling the great divide. And why would I choose to live so precariously you may ask? Because I believe in
Each food group has a place in the diet, unless a medical condition has to lead to exclusions. Treats are not cheats. They too have a place as a sometimes food/drink. Going overboard with any of the groups could lead to issues because even too much of a good thing can be bad. Seek balance
Food Treats Are Not Cheats Read More »
DIET SHOULD NOT BE A LIFETIME OF RESTRICTION AND MISERY OR AN ETERNAL BUFFET What’s the best diet out there? And I am not talking about weight loss and restricting food. because thats what comes to mind when the word diet is used. I mean the other definition – the kinds of food that a
What Is The Best Diet Out There? Read More »
