DIET SHOULD NOT BE A LIFETIME OF RESTRICTION AND MISERY OR AN ETERNAL BUFFET
What’s the best diet out there? And I am not talking about weight loss and restricting food. because thats what comes to mind when the word diet is used.
I mean the other definition – the kinds of food that a person, animal, or community habitually eats.
The best diet is one that is DOABLE, SUSTAINABLE, AFFORDABLE, ENJOYABLE.
It is one that you DO NOT take a break from. It is one that you don’t stop doing when you are on vacation, eating out, on a fast(excl. religious fasts) etc. If you find that you go so extreme when u taking a “break” then it is not the right diet for you and nor should you be convincing people its the bees knees and they should not be on anything else.
#eatforyou #pamalapillaydietitian #balance #moderation #enjoyment #sustainablediets