I was born a perfectionist. Growing up, I didn’t have to be the best at everything, but I had to do the best I personally could in everything that came my way. I never gave up if I didn’t win but it made me want to work harder and better and along with that determination, […]
Hang on Perfectionism… I am just trying to get a grip on life! Read More »
So I tread on shaky ground, here in the land of carbs. Do I turn my back on all carbs and live in the land of ketones? I personally choose to live on the fence, straddling the great divide. And why would I choose to live so precariously you may ask? Because I believe in
Each food group has a place in the diet, unless a medical condition has to lead to exclusions. Treats are not cheats. They too have a place as a sometimes food/drink. Going overboard with any of the groups could lead to issues because even too much of a good thing can be bad. Seek balance
Food Treats Are Not Cheats Read More »
DIET SHOULD NOT BE A LIFETIME OF RESTRICTION AND MISERY OR AN ETERNAL BUFFET What’s the best diet out there? And I am not talking about weight loss and restricting food. because thats what comes to mind when the word diet is used. I mean the other definition – the kinds of food that a
What Is The Best Diet Out There? Read More »
