A quick and easy way to get in your required fruit and veg servings per day is by making up smoothies.
Get creative and make your own flavour combinations. Most of my combinations come from using up fruit that starts getting riper and that the kids will then not touch or if there are store specials. Try to keep the base liquid water/ice to keep the kilojoules low. Yoghurt is a great addition if you need to get in your dairy allowance.
Prepping today’s snacktimes. Nuts and dried pear for mid afternoon and smoothie for mid morning. 8 Strawberries, 1 nectarine, 1 banana, 300g fat-free yoghurt and 1 cup of water to serve 3. I love the flecks of red the nectarine skin adds. Adding in the yoghurt helps me get my dairy in for the day.